Chasing the Winter Blues


Today I feel like writing in English. Yesterday I wrote in French… Everyday is a new day and with every day comes different moods too. Sometimes I wake up feeling very down. I usually sleep 5 hours straight and then I can’t get back to sleep. I know it isn’t enough but that’s the way it is. So, lately, instead of staring at my ceiling while my brain is churning negative thoughts and over everything I need to do (yes, I also wrote it down before going to sleep…), I’ve started meditating again. Well it works! I don’t get up with a head-ache at 6 am but instead feeling relaxed. Then the first thing I do when I get downstairs, after making matcha tea, is turn on the daylight therapy lamp and it stays on for everybody while we have breakfast. It works! I take supplements to improve my inner calm and try not to drink too much coffee.

cofSo these are my tips to chase the winter blues. I’m sure there are lots of others. Would you like to join us on Friday to hear more suggestions? We’re having our last café of the year at Zapallar: Café de l’hiver: chassons le blues ensemble! Please rsvp here on Facebook otherwise just show up! It begins at 9:30 and ends at 11:30. If you don’t know Zapallar (, you’ll discover a lovely boutique with clothes and decorations for the home and Christmas. Go all the way to the back and we’ll be sitting by the fire on cozy couches. Spots are limited but we’ll squeeze and find you a space! Call me of you’re lost: 06 79 17 57 60

à bientôt!

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